ExerBeat is a fitness title for the Nintendo Wii built around short guided exercise routines you follow using the Wii Remote and Nunchuk to track your movements. Workouts are grouped into categories covering activities such as boxing-style cardio, aerobic step-based movement, muscle and body-weight training, and stretching. An on-screen instructor demonstrates each exercise while the game rates your timing and form, and sessions can be strung together into longer programs targeting different areas of the body. Progress tracking records your sessions and estimated calorie burn over time, so you can follow a routine across days and weeks. Multiple user profiles are supported, and some activities can be done alongside another player. Play is menu-driven, with no story or competitive racing elements.
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